Dr Sebi's Nutritional Guide (Food List)

Dr. Sebi’s Nutritional Guide is a plant-based diet focused on alkaline foods to promote internal health. The diet is based on the idea that an alkaline environment in the body supports cleansing and cellular regeneration.

The guide emphasizes natural, non-hybrid, and electric foods—those believed to be in harmony with the body's natural state. It excludes acidic and processed items like meat, dairy, soy, and most grains. Instead, the diet focuses on a specific list of approved vegetables, fruits with seeds, ancient grains like fonio and spelt, natural nuts, and herbal teas.

Beyond just nutrition, the guide's goal is to restore the body's balance and eliminate mucus-forming foods, which are believed to be the root of many illnesses. Dr. Sebi taught that disease can't thrive in an alkaline state, so following his nutritional guide is intended to help the body heal itself through proper nourishment.